Eating right can protect the body from disease and help increase life expectancy. Therapist Oksana Khamitseva spoke about this, UfaTime.ru reports.
The doctor listed foods that prolong life. According to her, green buckwheat, which has not been heat-treated, is very useful. It is rich in vitamins and minerals, and a large amount of flavonoids, which strengthen the heart and blood vessels, protect against negative environmental factors and reduce the risk of developing cancer.
You should also include fish and seafood in your diet, which contain a lot of omega-3 fatty acids that support liver cells, hormone synthesis processes, and prevent the formation of cholesterol plaques.
Olive oil, which contains vitamins E, A, D, K, as well as antioxidants, is also useful. You should also lean on fresh greens, which are rich in vitamins and minerals, fiber, which normalizes digestion, intestinal microbiota, and cleanses the body of toxins.
Finally, the doctor included nuts in the list of superfoods, especially walnuts, hazelnuts, cashews, almonds, Brazil nuts, which are rich in protein, B vitamins, omega-3 polyunsaturated fatty acids, antioxidants – they normalize cholesterol levels in the blood, restore nervous tissue, have antioxidant and antitumor properties.
Source: Rosbalt
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