A list of foods that harm the joints has been compiled. About this writes “Moscow 24” with reference to the dietitian Elena Solomatina.
It turned out that the health of the joints can destroy the milk loved by many. Although it contains high amounts of calcium, it also contains lactose, a milk sugar that, if consumed in excess, can cause inflammation in the body and worsen joint conditions, the doctor explained.
According to her, any sugary foods and drinks, and fried foods are also considered harmful to the joints, since they form the end products of glycation – as a result, collagen actually binds, which negatively affects the condition of the joints.
According to the nutritionist, fatty foods can also provoke inflammation. Alcohol also causes harm, as the body spends many components, which are also necessary for the joints, in order to compensate for the toxic effect of alcohol.
The doctor urged to refuse products with a lot of salt, since the latter binds the water necessary for the intra-articular, synovial fluid. You should not yet abuse coffee and caffeinated drinks – because of them, the body will consume calcium, and bone and cartilage structures will get less of it, the nutritionist explained.
Source: Rosbalt
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