Exercises aimed at dispersing the lymph will help relieve puffiness. The coach Anastasia Malyavina told the “Championship” about this.
She recalled that edema occurs due to stagnation of fluid in the body. Even a healthy person can face this, and therefore it is necessary to pay attention to the lymphatic system.
It is worth exercising in the “comfort zone”. It is necessary to stretch the foot with your hands. Malyavina noted that you should choose the most comfortable option for yourself, in which you will feel warm in the foot.
In the next exercise, you need to go to the lower leg. It is necessary to stretch the leg with your hands, swiping from the bottom up, exerting slight pressure. The next stage of training, Malyavina recommends warming up the diaphragm. To do this, you need to massage the area under the ribs with your fingers while inhaling.
In the fourth exercise, the trainer advises moving on to the collarbones. Massage, passing from the chest to the shoulder, with two fingers from below and above.
The final stage of the workout is the warm-up of the hands. To do this, massage from the hand to the shoulder, clasping the arm.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
