Keep a work out constant is key to achieving the desired body. If you want to work the lower part of the body, that is, the buttocks and legs, it is advisable to try new movements that favor you.
Step-up is the name of an exercise that focuses on the quadriceps area, buttocks and legs, and that promises to become a fundamental part of the training routine. It is a movement that is carried out with a drawer, a bench or a step.
The essential movements that you must do to sculpt your abs and that are effective without so many repetitions
To practice this exercise, one foot must be supported on the surface of the bench, while the other foot remains on the ground. The leg that is not elevated should go up and down at a regular rate.. After a few repetitions, she switches legs.
While the movement is in progress, the back should be upright and we must not forget breathe in and out. Once the exercise is learned, it can be supplemented with arm weights to add weight, or get a bigger bench to work the muscles more.
The beauty of this exercise is that it can be done at home or in a park, just as well as in a gym. In addition to a raised surface, all you need is the desire to train and a lot of motivation.
(YO)
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Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
