The benefits of drinking water are endless, as they help us regulate body temperature and eliminate toxins in the body. But it is important to maintain a balance in the consumption of water, because if it is done in excess instead of benefiting the body, it can have consequences.
It is important to determine how much water is advisable to stay hydrated. Specialists indicate that the ideal is to drink 1.5 to 2 liters of water a day. However, this varies according to gender, age, weight and the physical activity that is carried out.
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What happens to the kidneys if you drink a lot of water
One of the organs that can be affected by excess water is the kidney, because despite the fact that water is essential to avoid dehydration, the excess of this liquid can cause kidney problems.
The kidneys are responsible for filtering the fluids in our body to eliminate toxins and waste substances through urine. That is why it is necessary to drink enough water to ensure its proper functioning, but drinking too much water can be bad.
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Drinking too much water will generate excess work for the kidneys since its main filtering function will be subject to adverse reactions, including fluid retention or fatigue, as revealed by the Mundo Deportivo portal.
They also point out that people with kidney failure should have their daily fluid intake controlled.
But it is not only the kidneys that can suffer problems, the urinary system can also be affected by excess water consumption.
It is important to consult your doctor when presenting any type of condition or discomfort, as he will be in charge of indicating the best treatment.
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