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How to raise your defenses and strengthen your immune system

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The immune system is a complex network of cells, tissues, and organs that together help the body fight infections and other diseases caused by viruses or bacteria.

Although the scientific community has studied a great deal about the immune system, there is still much more to learn about this elemental network. In any case, it has also been indicated that following some guidelines help maintain and strengthen this system to fight diseases.

How to strengthen it?

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Studies show that a balanced diet strengthens the immune system. According to an article published in Elsevier, the energy intake must be correct, that is, neither above nor below the recommendations.

According to researchers at the University of Bergen, eating natural, whole foods nourishes the body from the inside out. This means that it feeds the gut microbiota, the trillions of organisms that live deep in the digestive tract, influencing nearly every function in the body, from the brain to metabolism.

It is suggested that immune function is also impaired in people who they eat diets below 1,200 kcal or diets richer in energy intake but unbalanced.

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As for fats, A low-fat diet also supports a healthy immune system. But not only the quantity is important, but also the quality of these. It is indicated that it is advisable to include oily fish, nuts, olive oil, sunflower, soy or flaxseed in the diet to ensure a balanced intake of different essential fats for health.

Good sleep is also important for the immune system. The European Sleep Institute indicates that one way to help stay healthy is to sleep enough hours and with the quality necessary for cells and organs to carry out the necessary regeneration. Sleeping well is also important for the immune system. The European Sleep Institute indicates that one way to help keep us healthy is to sleep enough hours and with the quality necessary for cells and organs to carry out the necessary regeneration.

Exercises to keep the immune system strong

When it comes to exercise, the World Health Organization (WHO) recommends 150 minutes moderate physical activity per week or 75 minutes in the event that the intensity is higher. (YO)

Source: Eluniverso

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