Jennifer Lopez’s no-carb diet

Many times, the Bronx diva has shared her beauty secrets with her followers; from exercise routines to facials to maintain a hydrated complexion. This time, the artist surprises everyone with her way of eating.

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Jlo undoubtedly has one of the most admired bodies in the world at 52 years old, but her secret is in her diet; where carbohydrate intake is prohibited, his personal trainer, Tracy Anderson, told People magazine.

The interpreter of “Jenny from the Block” always prioritizes the consumption of whole, fresh and organic foods, avoids ultra-processed foods, as a snack she opts for nuts, takes very high quality protein and chooses to eat products with high nutritional value.

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About how the Bronx diva hydrates her skin, her beauty coach, Dodd Romero, reported to the American magazine US Weekly that the artist drinks a minimum of seven glasses of water a day; also, he does not drink caffeine or alcohol.

On the other hand, the main source of carbohydrates in Jlo’s diet is vegetables, although he does not usually eat corn or carrots because they are foods that have more sugar.

In the case of the proteins you eat, you limit them to lean. “He stays away from processed foods and gets his nutrients from whole sources but only three to four times a week.” Check out the list below:

• Egg whites,
• White turkey meat
• Chicken breast
• Grass-fed beef

Fats come from another protein source, fish, such as salmon and sea bass, which contain high levels of omega-3 and 6, as well as nuts, of which you are allowed “a handful” each day, says the personal professional who leads your eating routines. (AND)