On TV or on Instagram, we can often meet snow-white smiles. No wonder that we ourselves would like our teeth to look like this. However, if you do not want to spend a fortune on professional whitening, it is worth trying these several methods.
What not to eat and avoid to keep our teeth white?
If we want ours to be white without spending a fortune, it is important what you eat and drink first. If you want to keep your teeth healthy and white, you need to avoid sweets, including candies, chocolate bars, lollipops, etc. The effect of sweet pastries and sweet drinks on your teeth is even worse. You should also avoid products that cause discoloration on the enamel surface. Therefore, we limit the consumption of coffee, especially black coffee, and even green teas. In addition, you should limit the amount of color drinks consumed, e.g. red wine or dark juices.
Tooth whitener you can do yourself at home. You already have the necessary things
The first way is hydrogen peroxide, which is the popular hydrogen peroxide and baking soda. The paste we create from these ingredients removes stains and makes the teeth whiter. To create it, we mix 2 teaspoons of hydrogen peroxide with baking soda until we get the consistency of toothpaste. We brush our teeth with this mixture for about 1 minute. We rinse our mouth and additionally brush our teeth with clean water for an additional 2 minutes. Be sure to follow the recommendations, because leaving the peroxide on your teeth for too long can cause white spots to appear. The procedure should be performed no more than 2 times a week.
Home teeth whitening and fruit. Try the orange
This trick may surprise some. Orange peel contains calcium and vitamin C, which can help get rid of the microorganisms that turn our teeth yellow. All you need to do is rub your teeth with orange peel before going to bed. Remember that it may take several weeks for you to get the results you want.
is for you and we write for you all the time on various topics. This does not mean, however, that Ukraine is relegated to the background. This is a current and very important issue all the time. You can find all the most important information here:
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
