Melancholy: causes, symptoms. Could it be the cause of depression?

Melancholy – what is it?

Melancholy: Wondering What Does It Mean? Fiction describes melancholy as a feeling of long-term sadness, depression and lack of joy at achieved goals. It is not a depressive state yet, but more chandra. However, staying in such a weak mental condition for too long may cause a deepening of a bad mood and fall into depression, which requires the help of a psychiatrist.

The term melancholy existed long before the medical term depression. It comes from the Greek language and means “black bile”. It was certainly meant to mean a bitter, withdrawn, pessimistic person, unable to enjoy small things. to understand.

Melancholy – symptoms that may indicate apathy

In fact, each of us has bad days, weaker well-being, low self-esteem due to badly handled things and bad decisions. Most often, however, these are short episodes that pass without a trace over time. We usually call it chandra, which is a mental malaise unrelated to mental health. The symptoms of melancholy are mainly:

• depressed mood,
• ,
• constant fatigue,
• fear of facing reality,
• sadness and depression.

However, they are not continuous. There are periods of remission where the person suffering from this type of disorder is able to function better. Unfortunately, without the help of a doctor, it is difficult to get rid of all problems, the seriousness of which may seemingly or realistically increase.

When a sick person suffering from prolonged melancholy is left on his own, he may fall into a state of deep depression from which he cannot recover on his own.

Melancholy – causes of arising

It is difficult to define unequivocally what the causes of melancholy are. It has been proven that the lack of sun can reduce mood. When the days get shorter and the sun hides in the clouds, it appears. Melancholy can also be caused by personal, family and professional problems, the loss of a loved one, post-accident trauma, lack of adequate sleep, poor diet, low levels of vitamins and folic acid. Gloomy thoughts and distance from kind people are also often to blame.

Melancholy may be the result of too much reflection on unpleasant events, a tendency to reflect, analyze failed actions. It can result in general discouragement, lack of physical activity, falling into apathy for no apparent reason, and even avoiding friends who have noticed clear changes in the melancholic’s behavior.

How can melancholy be prevented?

People who fall into too often should consider whether this is the beginning of melancholy. It is worth changing your attitude to the environment as soon as possible, taking care of yourself, and improving relations with family and friends. It is also important to get a good night’s sleep, switch to a wholesome diet, and be in the sun a lot.

Various methods of therapy will help:

• aromatherapy,
• relaxing massages,
• dance,
• physical activity.

You can use the SPA salon, where relaxing and stress-relieving treatments will help you deal with unpleasant thoughts.

Melancholy and depression. Can one cause the other?

Now the word melancholy has changed to depression. However, it is not a precise term. In the old days, melancholy was used to describe moments of weakness and low mood. On the other hand, depression is a mental illness that requires long-term treatment. Long-lasting melancholy will turn into depression in many cases, but it is much easier to deal with.

The term melancholic depression is used in psychiatry. It is a medical condition that is much more serious than depression in everyday life. It is a profound effect, as a result of which the patient shows an extremely strong depressed mood. It is manifested by a lack of appetite, severe apathy, sleep disturbances, lack of reaction to external stimuli, isolation and very limited contact with the environment. This is one of the more severe forms of depression that can be treated for a long time.

If we suspect a tendency towards melancholy or depression in ourselves or in a loved one, we should not leave such a person alone. Let us try to seek help in institutions that provide mental support and that have experience in helping people struggling with mental difficulties.