These spices help burn fat, and these support immunity. You have them in the kitchen

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Spices add flavor to our dish. Sometimes a small amount is enough for our dish to become like from a restaurant with a Michelin star. Turns out it’s also a good idea to add spices to your favorite drinks. Such “potions” can work wonders.

Spices that burn fat

If we want to turn up the metabolism, we should use a few tricks in our daily routine that will help us in this. It is important to stay hydrated, eat a healthy diet, exercise regularly, and of course. This process will also help you add the right spices to drinks or dishes. Let’s check which ones are worth having at hand.

Cinnamon – is one of the most warming spices. It has antiseptic and anti-inflammatory properties and additionally supports digestion. We can add it to tea, porridge or even to meats.

Chilli and hot pepper – these two spices have very similar effects. Chilli and hot pepper contain capsaicin, which is an ingredient that accelerates the metabolic process. It has numerous healing, antioxidant and antimicrobial properties. You can add these spices to your favorite dishes, but also make a great drink. In combination with water, lemon and honey, it will create a real vitamin bomb and support fat burning.

Curcuma – has many properties, but one of the best is that it suppresses the appetite. Curcumin, the main component of turmeric, has a beneficial effect on the liver, because it supports the formation and secretion of bile, which is involved in the digestion of consumed fats. You can add turmeric to meat dishes and also to milk. Then we get a drink called golden milk.

Roman cumin – scientists have shown that Roman cumin, also known as cumin, supports the process of fat burning. One teaspoon of cumin a day is enough to lose weight and naturally lower cholesterol. We usually add this spice to hummus, for example, but it will also work well in other dishes.

Spices to support immunity

Ginger – in fact, ginger could be included in many categories, because it also supports the process of fat burning, and also relieves menstrual cramps and nausea. However, it is mainly presented as a great spice to support immunity. Tincture and tea with ginger are great for colds.

Cloves – when it comes to a cold, cloves can be a great idea. They have strong warming and analgesic properties, so they help to overcome the general weakness associated with colds.

Marjoram – this spice will be great when we are already coughing. Thanks to its properties, it acts as an expectorant and anti-inflammatory. To make an infusion of marjoram, just put two teaspoons of this spice into a glass, pour hot water and cover with a plate or a lid.

Spices for digestion

Mint – its beneficial effect on the immune system has been known for years. It increases the secretion of gastric juice, stimulates the secretion of bile and regulates the work of the stomach. It has a diastolic and carminative effect.

Sage – this is another herb that makes it much easier to digest fat contained in food. Sage stimulates the secretion of gastric acid and regulates intestinal peristalsis.

Thyme – copes well with digestive processes. Thyme will not only stimulate the stomach to work, but also prevent its possible pain. It has bactericidal, cleansing and circulation-improving properties. It is good for the kidneys and the heart.

Rosemary – it’s a great addition to all fatty foods. Thanks to it, it facilitates their digestion. It is most often used in meat dishes, but it is worth experimenting with its spicy aroma when preparing sauces or soups.