Christmas binges are often accompanied by the consumption of refined sugars, one of the worst enemies of your skin, since they especially affect its firmness and elasticity through a phenomenon called glycation. From a technical explanation, the glycation deteriorates collagen fibers. In other words, it stiffens them and breaks them. causing this loss of volume in the skin which results in the loss of definition of the facial oval and the dreaded wrinkles.
Being a holiday season, you are likely to drink more alcohol than usual or smoke more and sleep less. All of this causes your skin to “oxidize and generate more free radicals”, as explained by the pharmacist Beatriz Cossío, Caudalie’s marketing director: “It will be duller, with a lack of light and the signs of aging and dark circles will be more marked. Therefore, it is time to using vitamin C products, since they bring luminosity to the skin “, he points out.
Another advice from the pharmacist to avoid the negative effects of Christmas excesses is do us some beauty treatment, since they are “essential to achieve an enhanced effect of the products that we use daily at home”. Also, remember that grapes contain polyphenols, which are the most powerful antioxidants in the plant world“So don’t limit yourself to 12 grapes on New Year’s Eve”, the pharmacist notes: “Trying to eat as healthy as possible, rich in antioxidants and trying to counteract excesses is the best way to take care of yourself at Christmas.”
Also keep in mind that “from 30 years the production of collagen fibers (mainly types I and III) begins to be progressively reduced due to the cellular aging of the fibroblasts “, adds Caudalie’s marketing director.
For this reason, it is especially important that we take more care of our skin from that age, since any excess causes “a accelerated aging due to ‘epigenetics’, that is, due to the environment, lifestyle and other external factors that surround us “.
Whether our skin returns to its ‘normal’ state after the Christmas season depends on how much and how we take care of it: “A detox treatment in the cabin, a purifying mask twice a week or a change in the routines that we carry out, always recommended by an expert , they can be sufficient so that the change is visible in days “, concludes Cossío.
Ricardo is a renowned author and journalist, known for his exceptional writing on top-news stories. He currently works as a writer at the 247 News Agency, where he is known for his ability to deliver breaking news and insightful analysis on the most pressing issues of the day.
