Please note that high temperatures increase the risk of heat-related illnesses.including heatstroke, exhaustion, and dehydration. The human body uses up hydration much faster in hot weather, so drinking the right fluids to stay healthy and cool is crucial.
Coconut water
Coconut water photo Shutterstock
In addition to hydrating the body, coconut water replenishes electrolytes (potassium, sodium, and magnesium) that are lost through sweat during the summer. It is a good source of vitamin C, which helps boost immunity. The high content of natural sugars is a quick way to increase energy levels. It can be consumed on its own or added to smoothies.
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Carrot juice with lemon and ginger
Regular consumption of carrot juice will improve the appearance of your skin. Shutterstock
Carrot, lemon and ginger juice is a powerhouse of nutrients that have a beneficial effect on the immune system, protecting it from summer illnesses. One glass of this juice contains vitamin A and C, which the body needs every day. It is also good for eye health and skin. Ginger has anti-inflammatory properties and is known to cleanse the body and reduce nausea.
Lime juice or lemonade
Mojito drink with lime Pixel Shot /Shutterstock
Lemonade or lime juice – a combination of lemon, salt, sugar and water is the best way to hydrate on a hot summer day. Lime contains vitamin C, which supports the immune system. It stimulates the secretion of digestive juices, thus preventing indigestion. Like coconut water, lime juice is also a low-calorie energy drink.
Source: Gazeta
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