An influential health expert has revealed just how much of a difference a daily walk can make in your weight loss journey. We hear time and time again that 10,000 steps a day is the golden number for maintaining good fitness and health. But John Schaefer, a trainer from California, laid it all out on his TikTok account.
Walking is one of the nicest ways to lose weight. It brings great results
dog on a walk canvas
“By far one of the easiest ways to increase your weight loss rate is to walk more often,” he said. The goal is 10,000 steps a day – that’s about four and a half miles. It’s not a difficult or overwhelming number, but it is a goal worth striving for because it gives amazing results.
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The 10,000 step rule was invented at the Tokyo Olympics
John isn’t the only person who recommends 10,000 steps a day. Believe it or not, this concept originated from a hugely successful marketing campaign launched before the Tokyo Olympics. The Japanese character for “10,000” looks more like a person walking, so that’s why it was chosen for the project. But since then Various studies have confirmed that 10,000 steps can significantly benefit your health and aid weight loss.
John’s post was very positively received and people agreed with him
Unsurprisingly, John’s post quickly garnered a lot of comments on the platform, with many users claiming to have had success with this technique as well. One person wrote: “I lost 12 kg in three months with a calorie deficit and just walking, I agree!”
Photo Łukasz Cynalewski / Agencja Wyborcza.pl
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
