What to stimulate instead of caffeine? Is caffeine harmful?
What to stimulate instead of caffeine? Are there other safe substances that will quickly get us back on our feet? What is caffeine anyway? These and many other questions come to mind when we look for ways to cope, for example, at work after a sleepless night or when we feel a drop in energy due to low blood pressure.
Caffeine is a compound that occurs not only in coffee. Its equivalent can also be found in tea, where it is theine. Guaranin from guarana is also an increasingly popular caffeine substitute. Nowadays, caffeine can also be produced synthetically. This substance makes the body energized. Therefore, caffeine is a component of the so-called energy specialists. Unfortunately, the more you use it, the less your body reacts to it. It may also have an addictive effect.
What to use instead of caffeine? What alternatives do we have?
There is no shortage of products on the market that can easily… You can also not give it up completely and, for example, drink it alternately with other drinks. What to use instead of caffeine? The previously mentioned tea contains theine, a substance with a similar effect. However, it is worth remembering that to achieve a similar effect we need to obtain a strong, dark infusion, which not everyone likes. Yerba mate or guarana fruit will also have a similar effect on the body and are also added to drinks intended to stimulate a feeling of freshness and stimulation.
What are the alternatives to coffee? What products can you choose?
When you feel sleepy at work or feel low in energy, your first thought is usually to make yourself a cup of coffee. However, there are people who cannot or should not drink it, e.g. people suffering from hypertension, pregnant and breastfeeding women or people with stomach ulcers. So what are the alternatives to coffee?
- energy drink — these types of products appeared in our stores some time ago and have become especially popular among young people. However, this is not a good choice due to the composition of this type of products. Not only do they contain a lot of sugar, but most of them also contain substances harmful to health. Therefore, recently, according to the law, popular energy drinks can only be purchased by adults, and such products are to disappear from school shops.
- tea yerba mate, which is rich in caffeine in a similar amount. Therefore, it is a good replacement for this drink. In addition, green and black teas are also suitable as an alternative to a stimulating drink, although they have a milder effect and the substance responsible for stimulation is theine.
- matcha is another option for those looking for a stimulating drink. It is obtained from grinding young green tea leaves. It is also rich in caffeine, but it also contains other substances that are good for health. That is why it is constantly gaining popularity.
- guarana it is also becoming more and more common as an addition to various types of drinks, e.g. fruit drinks. Its stimulating effect is undeniable. In its case, the substance that works similarly to caffeine is guaranine.
What to wake you up other than coffee? Are there other ways?
Yes! One of the effective methods of increasing energy is morning physical activity. Exercising before work will improve your mood thanks to the production of endorphins and will also stimulate you to act. It’s also a good idea to drink water immediately after waking up and take a cold shower, which should definitely refresh you. What will work to stimulate you apart from coffee? Listening to music and going for a walk can also work well, which is also a physical activity suitable for people of all ages. A carbohydrate-rich breakfast also works well for some people, but this method has its drawbacks as it may result in weight gain, especially if used frequently.
Alternatives to Caffeine: Summary
So as you can see, they are different. There is no need to drink coffee, which should please people who have contraindications to drinking this drink. Stereotypical thinking holds that coffee is the main, or even the only, way to stimulate yourself. Meanwhile, nothing could be further from the truth, because there are many ways and everyone, regardless of age, will find something for themselves. However, it is important to remember to choose the methods used wisely and with the well-being of the body in mind. If we need stimulation exceptionally, only occasionally, we can reach for a product with caffeine. However, if we regularly need an “energy injection”, it is better to consider options that will be beneficial to our health, such as a cold shower or physical exercise.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
