It has been documented how important good sleep is to health. Not only does it make you feel more rested, but it also keeps your brain healthy, lowers inflammation, improves productivity, and reduces your risk of developing chronic disease. Foods rich in sleep-promoting nutrients like melatonin, magnesium, and tryptophan can help regulate sleep cycles and wakefulness, bringing a feeling of relaxation and relieving stress and anxiety.
Almonds
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Just a handful of almonds or even a spoonful of almond butter will help you fall asleep in no time! Almonds are an excellent source of magnesium and melatonin, which naturally reduce muscle and nerve function and stabilize the heartbeat. Magnesium also reduces cortisol levels, which is a stress hormone that disrupts sleep.
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Bananas
bananas canvas
Bananas are an excellent source of magnesium and potassium, which are natural muscle and nerve relaxants. Foods rich in magnesium are linked to lower levels of stress and anxiety, a Eating bananas before bed can help relieve stress. The vitamin B6 content in bananas also increases serotonin levels, helping you relax even more.
Cardamom
There are many spices that can help you sleep, and cardamom is one of them. Cardamom contains phytomelatonin, which is melatonin produced by plants. When combined with milk, cardamom not only helps relieve stress and anxiety, but also helps you sleepand also improves the metabolic rate during sleep!
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
