Proper hydration of the body is the basis not only for well-being, but also for keeping the skin in good condition. Drinking the right amount of fluids moisturizes the skin from the inside, delays the aging process, and improves the condition of hair and nails. As he says: “Even a few percent water deficiency in the body can be noticed by the appearance of the skin. It becomes tight, dry and begins to peel off. This is accompanied by a feeling of tension and even burning. The skin ages faster, which in turn leads to the formation of wrinkles.” However, it is not only how much we drink that is important, but also what we drink.
What to drink to avoid aging too quickly?
, which lists several drinks that perfectly hydrate the body and delay skin aging processes. “What to drink (apart from water) so as not to get old quickly? Drink a lot, even 1.5-2 liters a day, between meals. Not only water. Infusions of chamomile, linden, verbena, lemon balm do an even better job of hydration. , fennel, sage or green tea. In addition to quenching the thirst of cells, they are rich in, among others, antioxidants,” says lifestylemed_pl. “Skip popular carbonated drinks (they are bombs of salt, sugar and phosphoric acid) and limit industrial juices (they have a lot of sugar)” – he adds.
What to drink to avoid getting old too quickly? Pour boiling water and the rejuvenating elixir is ready (illustrative photo) What to drink to avoid getting old too quickly? Photo bernatets photo / Shutterstock.com
Don’t want to age too quickly? Avoid these drinks like the plague
If you want to enjoy young skin for a long time, it is better to forget about sweetened drinks. It is a “sugar bomb”, and as we know, a large amount of sugar in the diet has a devastating effect on the production of elastin and collagen. When collagen and elastin become weaker, the skin loses its firmness, becomes thinner, drier and wrinkles appear. The culprit is, among others: a process called glycation.
As explained in a scientific publication: “Glycation is one of the processes that significantly influence the course of skin aging. (…) These mechanisms cause a cascade of events resulting in a decrease in skin density, loss of elasticity and elasticity, and disruption of the skin barrier function. -epidermal. As a result of these changes, the course of dermatoses such as acne vulgaris, psoriasis, atopic dermatitis or skin allergies may worsen. In order to inhibit the glycation process and delay the skin aging process, the supply of sugars in the diet should be limited as much as possible. .
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
