Many of us associate losing weight with sacrifices and tasteless food. However, this is a myth that dietitians and other weight loss experts have been trying to debunk for many years. The weight loss process doesn’t have to be unpleasant.
Besides, exaggeration in either direction is not good. Marta Adamiuk, specialist in psychodietetics, some people can put themselves on such a low-energy diet that the body slows down metabolic processes for its own safety. – Losing weight is not about eating as little as possible, and I come across this approach very often – said the expert.
What’s for breakfast for my husband who is on a diet?
Breakfast is a very important meal for many of us. However, it is no secret that not everyone is their fan. Many people have no appetite right after waking up. In such a situation, it is worth preparing something that we will eat a little later (for example 1-2 hours after getting out of bed). Breakfasts that we or our partners take with us to work will be great. To support the weight loss process, it is worth choosing protein breakfasts. Dishes containing protein take much longer to digest than those full of carbohydrates. For this reason, they reduce the feeling of hunger and we feel full.
An idea for a healthy and tasty breakfast
Our proposal is a protein and fat breakfast that will give you energy. It’s an omelette with ham, tomatoes, arugula and mozzarella cheese. Preparing this dish is very simple. Here are the ingredients you need:
- 2 tablespoons of milk;
- 2 teaspoons of wheat flour;
- 2 eggs;
- 1 ball of mozzarella;
- 1 tablespoon of olive oil;
- 2 slices of Parma ham;
- 1 tomato;
- 50 g of arugula;
- Salt and pepper;
A method of preparing: Separate the yolks from the whites, add a pinch of salt and beat them with a mixer until stiff. Mix the yolks with milk and flour. Chop the cheese, ham and vegetables and then add them to the yolks. Combine the mass with beaten egg whites, mix and pour into the heated pan. Fry over low heat, covered. When the finished dish cools down a bit, cut it into 2-3 parts and place them in your favorite takeaway container.
Source: Gazeta
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