If you are looking for an answer to the question “what about?”, you certainly know how much discomfort irregular bowel movements cause and how it disturbs the functioning of the entire body. Constipation can be defined as the prolonged retention of food in the digestive tract. Most often, they are accompanied by pain when passing stools.
What for constipation? Factors causing constipation
Various factors are responsible for the occurrence of constipation. These include: improper diet, i.e. low in fiber, insufficient fluid intake, too little physical activity, stressful situations, e.g. related to travel. it may also be the result of various diseases in the body (e.g. hemorrhoids) or be a side effect of taking certain medications.
Quick ways to get rid of constipation. What will bring immediate relief?
There are many home remedies for constipation that provide relief quite quickly, but it should be borne in mind that each body is different and not everyone will have the same effectiveness. Therefore, it is worth trying different methods to find out which one is best for our body. The most popular quick ways to deal with constipation include:
- eating (preferably on an empty stomach) a few dried plums or apricots;
- eating a raw apple;
- drinking a glass of water with lemon juice on an empty stomach;
- eating fermented milk products, e.g. kefir.
What to eat for constipation? Your menu should include these products
Our daily diet is of key importance in the fight against constipation. What to eat for constipation to reduce the risk of the problem occurring? First of all, we should make sure that the food we eat is rich in… Fiber is beneficial for our digestive system and ensures its proper functioning. Products with a high content of dietary fiber include:
- dried ;
- oat flakes;
- Barley flakes;
- buckwheat groats;
- millet;
- whole grain bread.
Let’s not forget that diet alone may not be enough. Physical activity should be included in your daily routine, which ensures the proper functioning of the entire body and has a positive impact on various areas of our lives.
What to use for purging? Here are the recommended herbs and fluids
What to drink for laxation? Regular bowel movements will be facilitated not only by a proper diet, but also by an adequate amount of fluids supplied to the body. If you have problems with constipation, remember to drink at least two liters of water a day (even more if you have a fiber-rich diet).
Herbs also have a significant impact on digestive system problems. Therefore, it is worth reaching for infusions of senna, rhubarb or buckthorn. Freshly squeezed fruit juices and linseed jelly may also be helpful. To prepare it, pour one and a half tablespoons of ground linseed into a glass, then pour hot water over it and set aside. The jelly will be ready to eat after a few minutes. In the meantime, stir the mixture several times.
Home enema and pharmacy remedies for constipation. What will help?
One of the ways to get rid of residual feces from the body is. It is recommended before various medical procedures or tests (e.g. ), but you should not do it yourself without first consulting a doctor. If you have problems with constipation, it is also worth using over-the-counter pharmacy products that facilitate bowel movements. These constipation medications may come in the form of tablets, liquids or suppositories. It is always worth asking a pharmacist for help in choosing the best preparation.
What to do for constipation during pregnancy? If you can, don’t give up physical activity
Constipation is a problem that pregnant women often face. What will help with constipation during pregnancy? To get rid of this troublesome problem, future mothers should make sure that their diet includes products containing dietary fiber. It is also very important to drink plenty of water. As we know, one of the effective home remedies for constipation is physical activity. During pregnancy (unless there are contraindications), you should not give it up. A form of daily physical activity during pregnancy may be, for example, a walk, which will not burden the body too much and at the same time may bring relief when a woman struggles with constipation.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
