Patrycja Markowska revealed the secret of a perfect figure.  He has one way.  “It’s good for the psyche”

Patrycja Markowska revealed the secret of a perfect figure. He has one way. “It’s good for the psyche”

Patrycja Markowska has been dominating the charts for years. The singer can boast not only a large group of fans, but also a great shape and figure. What is her secret? It turns out that one thing helps her stay healthy.

“The world was wrong”, “Once again”, or “A few simple truths” are songs that almost everyone knows. In 1994, the artist won the “Discovering Talents” competition, and in 2001, her first album entitled “I’ll Be Strong” was released. Patrycja Markowska has been delighting fans with her beautiful and slim figure for years. What is her recipe for good shape?

What does Patrycja Markowska’s daily care look like? He avoids one thing

every day she chooses a loose and natural look. She emphasizes that she pays great attention to skin care, takes care of it and tries not to burden it. – I love BB creams, a bit of self-tanner, defined eyebrows, slightly defined eyelashes and that’s it – in one of the interviews. However, she emphasized that she always makes sure not to go to bed with makeup on, which, as we all know, does not have the best effect on our skin and results in acne, pimples and clogged pores. She also does not hide the fact that she uses mesotherapy treatments, massages and often uses nourishing masks.

How does Patrycja Markowska stay in great shape and slim figure? “When I run, my thoughts clear up”

The artist can also boast of great physical shape. It turns out that he has been taking care of his body in one way for many years. For her, running is a way to stay in good shape, as well as a break from everyday matters. – It’s good for my mind, when I run, my thoughts clear up – . She also added that self-acceptance and cheerfulness are very important to her. According to the singer, if we love our own body, ourselves and our loved ones, we will not only feel better, but also look better.

Source: Gazeta

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