How to drink linseed? Add a few drops. You will improve the taste of “gluta” and get rid of the protruding belly

Flax seeds, also known as linseed, come from flax, a type of plant rich in nutrients and fiber. They are very beneficial for hair growth, skin appearance, and figure. All thanks to a large number of polyphenol antioxidants, omega-3 acids, fiber, vitamins (including vitamin E and B vitamins) and minerals (calcium, magnesium, copper, zinc).

How to drink linseed? Recipe for linseed water to prepare at home

Linseed water is a great alternative to morning tea or coffee. It is made by soaking flax seeds in water for several hours. This releases nutrients into the water, creating a drink full of vitamins, minerals and antioxidants. For the infusion you need: 2 tablespoons of flax seeds and 1 glass of water.

1. Take two tablespoons of flax seeds and soak them in a glass of water for about four hours.
2. Strain the liquid into a glass.
3. Add a few drops of lemon juice.
4. Mix well and drink.

It is important to drink flaxseed water immediately after preparation as it may become thick and lumpy over time as it absorbs the water. The high fiber content of flaxseeds makes it an excellent choice for improving digestive health. This infusion can help prevent constipation, flatulence and other digestive problems. It’s best to consult your doctor before adding flaxseed to your diet, especially if you have any medical conditions or are taking medications. Please also remember that the maximum daily dose of linseeds is 3 tablespoons.

How to eat flax seeds? There are many ways to do this

There is also another option to include flaxseeds in your daily diet. There are a number of ways to use brown seeds in the kitchen. Flax seeds can be successfully added whole, e.g. to salads, fruit or vegetable salads, soups, yogurts, cocktails, sandwich spreads or sprinkled on sandwiches, as well as to many other dishes. In turn, powdered linseed can be added to yogurts, kefir, smoothies, cookies and oatmeal.