Contrary to appearances, losing 1 kg of fat is not an easy task. This may seem trivial to runners or gym goers, but the situation is slightly different for people who don’t like exercise. Regular walks reduce the risk and have a positive effect on our well-being. However, to achieve results in the form of lost kilograms, you need to put in a little effort.
How many steps do you need to take to burn 1 kg of fat? The author converted it into days
According to the portal, citing the calculations of the website’s author, the need is from PLN 160,000. up to 240 thousand steps to burn 1 kg of fat. In practice, these are 16-24 days of walking at a fast pace. To burn a kilogram of fat mass, you must generate a deficit of 7,700 kcal. For example: a person weighing 70 kg will burn approximately 40 kcal after walking 1000 steps. To burn 7,700 kcal, he needs to do 192,000. steps.
Nordic walking. How long do you have to walk to lose 1 kg? Suzi Media Production/iStock
How far do you have to run to burn 1 kg? There are many ways to lose extra weight
For many people, the myth of 10,000 has persisted. steps a day, which is enough to lose weight. How many steps you need to take to lose weight depends on your weight, height, gender and pace of movement. – The faster you walk, the more you will burn while walking the same distance. A faster pace results in fewer steps needed to achieve our goal, the author explained.
Do you prefer cycling instead of walking? Losing 1 kg involves 14 hours of driving. If you choose aerobics, you will need 15 hours of dancing to lose weight. In the case of running, it takes approximately 11 hours to burn 1 kg of body fat (assuming you weigh 70 kg, are on a balanced diet and your average running speed is 9 km/h). However, we must remember that in addition to physical activity, which is best adapted to our health condition and capabilities, we should also take care of a balanced and healthy diet. Before you start losing weight, it is worth contacting a trainer and a dietician who will help you ensure that the weight loss process proceeds properly. We do not recommend carrying out strict diets or overtraining your body on your own, as this may lead to deterioration of your health.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
