When is the autumn solstice?
The answer to the question when the autumn solstice is is quite precise. It belongs around the autumn equinox and is closely related to the changing season. In addition to the autumn solstice, we also know the spring solstice, which produces similar symptoms that are visible both in the physical and mental spheres of a person. During the autumn solstice, we feel a marked drop in energy and mood. This is due to significantly reduced exposure to sunlight, which is one of the main factors determining the proper level of vitamin D in the body. As a result, our body increases the production of melatonin, the sleep hormone.
Autumn Solstice – how long does the state of low mood last?
Autumn Solstice – how long does it last? The state of depressed mood caused by the change of season and the associated consequences should not last too long. The autumn solstice may appear suddenly when we observe dramatically changing weather outside the window. One day it’s beautiful sunshine, encouraging you to go outside, and the next day it’s raining and drizzling. How long the autumn solstice will last is individual and closely related to a given person. Some people get used to the new season faster, while others need more time. Regardless of which group of people you belong to, it is worth learning proven ways to take care of your body in autumn.
Autumn Solstice: Headache and other physical ailments
How does our body react to the autumn solstice? Headache, weakened muscle strength, and greater tendency to infections, as well as skin lesions (acne, atopic dermatitis) – these are the most common physical symptoms associated with the autumn equinox. Their occurrence is related to physiological changes in our body that appear in autumn. This is mainly related to changes in hormonal balance at this time (increased secretion of melatonin, decreased production of serotonin).
Autumn Solstice: psychological symptoms
What psychological symptoms does the autumn solstice bring? Physical symptoms are not the only symptoms indicating a state of low mood caused by the change of season. Symptoms also appear in the human psyche. A person suffering from the autumn solstice feels constantly tired and tired. I don’t have the strength to perform basic everyday activities, and I would rather hide under a blanket and stay there for longer. The autumn solstice is also characterized by increased irritability and moodiness.
Autumn Solstice Dizziness: How to Deal with Autumn Solstice Symptoms?
What works for the autumn solstice? Dizziness and other symptoms of the autumn solstice can be effectively eliminated using various methods. During this time, it is worth supplementing vitamin D, which is necessary for the proper functioning of the body. Physical activity is also important as it causes the body to produce happiness hormones. Moreover, effective regeneration of the body is extremely important at this time. Sleep should last about 8 hours and take place at regular times. We should also pay more attention to our autumn diet. It should also include products rich in essential vitamins and minerals. It is worth reaching for fish, whole grain bread, vegetables, as well as nuts, sunflower and pumpkin seeds.
Autumn Solstice: When to See a Doctor?
What should we do if we observe prolonged symptoms indicating the autumn solstice? When should you consider visiting a specialist to diagnose whether you are dealing with a more serious problem? The symptoms of the autumn solstice are short-lived. When they stay with us for a longer period of time, it is advisable to have them checked by a specialist. Autumn symptoms that last for a very long time may indicate the presence of more serious diseases in the body. may indicate depression. Decreased immunity, in turn, may be related to improper functioning of the thyroid gland or kidneys. A decline in physical condition should prompt testing for anemia. Any doubts and deviations should be consulted with a specialist who will refer you for tests and indicate the causes of the problem.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
