Nadia Ferreira returns to the catwalk with Marc Anthony in the front row, what exercises does the former Miss Universe contestant have to keep her toned figure just four months after becoming a mother?

Nadia Ferreira once again shined on the catwalks with her beauty and talent. The 24-year-old Paraguayan model was one of the stars of the Balmain fashion show, where Marc Anthony was in the front row. Salsero, who is her husband and the father of her son, did not hide his delight and excitement when he saw that his partner looked spectacular.

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The first finalist of Miss Universe 2021 impressed with her statuesque figure just four months after giving birth to her first child, the result of her marriage to a singer of Latin American origin, who has six other children from previous relationships.

Nadia hit the catwalk in a sleek two-piece black blazer with white detailing, signature shoulder pads and gold buttons that accentuated her silhouette and posture.

Marc Anthony did not hesitate to express his pride and love for his wife on social networks. “I’m so proud of you dear! And the baby too! Come on girl. You have no equal,” the artist wrote alongside the photo he posted on his Instagram profile.

For her part, the model reciprocated with a loving message: “I love you baby! Thank you for always and forever being there for me.” In addition, Nadia also shared some videos of the event and press meet at the parade site on her Instagram stories.

How did Nadia Ferreira recover her figure after pregnancy?

A model with experience on catwalks and beauty contests has always taken care of her health through exercise and good nutrition. So, even while she was pregnant, she followed a workout routine that helped her get her figure back after giving birth. According to El Universal, pregnancy was not an obstacle for the model to stay in shape with discipline.

This media reports that Nadia’s routine must not lack cardio, an exercise she practices for about 15 minutes. This could be jumping rope or using a bicycle or elliptical trainer.

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Nadia also does squats, an ideal exercise for strengthening the legs. As reported by the aforementioned portal, the model does four sets of 15 repetitions with weights on her ankles and hands. In the second set, add a jump for more intensity.

In addition, lunges or ‘steps’ are also included in the Paraguayan routine.

This glute-strengthening exercise consists of putting one leg in front of the other and lowering with your back straight. According to Mexican media, Nadia does four sets of 15 reps and includes deadlifts to strengthen her arms. (AND)