Chris Hemsworth’s Spanish chef revealed all the secrets of the actor’s diet: “He’s a big boy who needs a lot of protein”

The protagonist of Marvel films such as Thor, follows a special diet to maintain his incredible physique. According to Spanish chef Sergio Perera, who has worked for Chris Hemsworth for the past 10 years, the actor is “a big guy who needs a lot of protein.”

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Nutritionists confirm that diet plays a fundamental role in maintaining an athletic and well-defined body, while exercise complements this process, which is why Hemsworth follows an intense physical activity routine accompanied by a specific diet that allows him to maintain his physique, and that’s where Perera steps in.

The chef joined Hemsworth’s team thanks to his wife, Spanish actress Elsa Pataky. Perera already had previous experience cooking for other celebrities such as Robert Downey Jr., Tom Cruise and Leonardo DiCaprio, explains El País.

The same media, referring to the Australian portal News, reveals what the diet of the actor who has become one of the most recognizable faces of Hollywood consists of.

What is Chris Hemsworth’s diet like?

Chris Hemsworth’s diet is not at all suitable for vegans, because meat is a key element of his diet. According to Perera, Hemsworth consumes quality beef, and his diet includes a lot of barbecue, as well as Mediterranean food that contains a lot of olive oil.

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“Obviously, the guy is a big kid. He requires a lot of protein for the body he has,” Perera told Australian media quoted by El País.

Salads are also an important part of the actor’s daily diet. Chris consumes a large and abundant salad composed of raw and cooked vegetables, fermented products, nuts, seeds and healthy fats, accompanied by steak or fish, reports the Spanish portal.

During “Avengers: Infinity War” and “Avengers: End Game,” Hemsworth’s eating routine consisted of a green smoothie filled with leafy greens, fruits, nuts, seeds, fats and sea salt.

According to the cook, in order to play the god of thunder, Hemsworth gained weight from 94 to 107 kilograms during filming.

Additionally, after breakfast and training, I consumed a protein snack of yogurt mixed with red fruits rich in vitamin C, fiber and antioxidants, chia seeds, almonds and honey. Another option was to eat eggs on whole wheat toast with yeast extract and avocado spread, the chef explained in remarks reported by El País.

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Perera claims that the actor consumed steak weighing more than 200 grams at least twice a day. As the last meal of the day, I ate a large portion of salad with white fish and roasted vegetables. Chris ate up to six meals a day.

Mental health priority

According to the previously mentioned Spanish media, after Chris found out that he had a high percentage of the probability of suffering from Alzheimer’s, his perception of health care changed and he began to focus much more on his mental well-being.

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“I’ve always been pretty consistent with my exercise commitments, but lately I really feel how important it is to take time for myself without any external distractions and make room for peace of mind,” said the actor in an interview with Men’s Health magazine El País. (AND)