American History X actor shows off incredible weight loss in before-and-after posts: He’s lost 200 pounds

Diet culture, and even more so-called “miracle” diets, have been causing nutritional imbalances in the entertainment world for a long time, as happened to Ethan Suplee, famous for his role in the movie “American History X”.

“I was told by children that I was flawed, and yo-yo children are the worst of all hells. It’s chasing a goal that disappears as soon as it’s reached,” the actor assured Men’s Health in 2020.

It was precisely these bad habits that caused him to develop serious obesity, which he managed to leave behind by losing more than 90 kilograms with a lot of effort, sweat and tears, all in order to have a healthy body.

What does Ethan Suplee look like right now?

Through his Instagram account, Ethan Suplee was in charge of sharing part of his fight against extra pounds, and recently he showed his impressive before and after with a comparative photo that had a quote from the Greek philosopher Heraclitus in the description: “The only constant in life is change.”

There he shows his former self, noticeably plump, and his current appearance with pronounced muscles, a toned figure and a thick beard that compensates for the loss of hair on his head.

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When did Ethan Suplee start changing his habits?

As reported by the Daily Mail, Ethan Suplee began to worry about his health after the end of the series “My Name is Earl”, which aired until 2009, and a year later the actor walked the red carpet with a completely different one.

Model criticized for 3,000-calorie ‘diet’ she says overcame her eating disorder

At the time, his best ally was his bicycle, which he rode six days a week for six to eight hours, before turning to building muscle.

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