Hair falling out? It could be a 4 vitamin deficiency. You will find them in these products

Beautiful hair is not only a matter of care. Even the best treatments will not be able to take care of your hairstyle if you do not support it with a balanced diet. Nutrient deficiency has a fatal effect on the condition of the strands. Which vitamin is missing when hair falls out and how to supplement it?

What vitamins are responsible for healthy hair? Take care of their supplementation

Shedding is a completely natural process. We can usually lose up to 100 per day. The problem begins when the excess strands that fall out are not replaced with new ones. In such cases, the most common fault is an inadequate diet and a deficiency of individual vitamins. Which ingredients are the most important for hair health?

which are most responsible for healthy and lush hair are:

• Biotin (vitamin B7) – low levels of this ingredient in the body can cause hair loss. What’s worse, its deficiency can also cause skin rashes and excessive brittle nails. It is worth supplementing it, for example, by eating egg yolks.
• Iron is another element necessary for hair health. It is necessary for the transport of oxygen by red blood cells. When it is missing in our body, we will feel it, e.g. through the feeling of weakness, as well as excessive loss of strands. The most iron is found in red meat.
• Vitamin D it also has a significant impact on the hairstyle. Deficiency of this ingredient causes the hair to become dry and clearly weakened, as a result of which they also start to fall out more often. The skin produces vitamin D when exposed to sunlight. Unfortunately, this is often not enough to get enough of the vitamin. For this reason, it is worth including fatty fish rich in this element in the diet.
• Zinc plays a key role in the formation of proteins in the hair. Its lack makes them brittle and brittle, which makes them fall out more easily. Zinc in the body can be supplemented with nuts and various seeds.

Eat these products and you will take care of your hair. One is especially important

Leafy greens are a particularly important component of the diet for hair. They include e.g. spinach, lamb’s lettuce, cabbage or lettuce. Vegetables are not only rich in iron, but also in vitamin C, which also has a positive effect on the condition of the hair. Another product in which we can find many ingredients responsible for healthy hair is meat, especially beef. Products of this type are rich in biotin, iron and zinc. What’s more, they provide the body with protein and fats, which are necessary in a balanced diet. For those who prefer a vegetarian diet, tofu, lentils, beans and peas are good meat substitutes.