This is Ryan Gosling’s abs workout: The main Barbie shows off an incredibly toned torso

Ryan Gosling is one of the most famous actors in Hollywood who won the masses with his talent, although his main role in Greta Gerwig’s Barbie in which the 42-year-old looks fitter than ever, with a toned torso and the best knowledge of style. Find out what his secret is.

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Training of Ryan Gosling, the protagonist of Barbie

According to GQ magazine, Ryan Gosling leads a very active lifestyle, as he practices traditional strength training, which he supplements with some pilates, hiking or basketball, although the key to his abs with “squares” is in the following routine, which contains exercises of three sets and 12 repetitions:

back extension

What is never missing in the routine of the protagonist Barbie is the back extension, an exercise in which you have to place your thighs on the pads of a special machine, keeping your knees bent and your feet still.

You must lower your torso to the ground and lift yourself up with your torso strength, keeping your back straight to avoid injury.

Russian twists

For this set you will need to grab a barbell, sit on a mat and lift your feet off the floor. The position must be maintained, contracting the abdomen to rotate the waist and carry the weight from one side to the other.

Lateral curl with dumbbells

For this exercise, you should stand with your feet about the same distance from your hips. Take a dumbbell and place it on the side of your abdominal muscles and slowly bend your waist to that side, then lift yourself up and perform the exercise on the other side.

leg lift

In this exercise, you need to stand on the bar, rest your hands shoulder-width apart, and squeeze your core to bend your knees and raise them to chest height, pausing before lowering them.

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Abdominal crunches on the fitball

Indulging in a bit of pilates, Ryan Gosling uses a fitball or yoga ball to support his lower back and crunch his abs, always concentrating the effort on his torso.

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