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Asafoetida looks like fennel. It has large leaves and tiny yellow flowers. It is also otherwise known as a stinking lighter. It blooms in April and May, and its roots and rhizomes contain milky juice with gum resin. When we get it to the surface, it solidifies and creates aromatic lumps. It is then that the intensely fragrant spice is created.
Asafoetida. What properties does it have?
The foul odor is naturally found in India, Iran and Afghanistan. In those regions, it is used as a medicine. Due to its versatile action, it is called “the food of the gods”. It works on many different diseases, including: stomach ulcers, bloating and constipation. It also accelerates wound healing and has antiviral properties. In addition, it has a positive effect on the respiratory and digestive systems, lowers blood pressure and calms down. Although it is not so popular in Poland yet, in India it is the basic ingredient of many dishes. The intense smell of asafoetida resembles the aroma of onion or garlic. During cooking, the bitter aftertaste disappears, and the spice emphasizes the taste of the dish.
Benefits of stinky lighter. It can replace two vegetables
In Indian, asafoetida is called hing. In India, it is eaten by people who do not eat onions or garlic for reasons. Most often it is in the form of a powder, but it happens that you can buy lumps that need to be grated later. It is also often an ingredient of masala, a mixture of Indian spices. It is enough to add just a pinch of stinky lighter to the dish, and you will immediately feel how its taste has changed. It will be a great addition to meat, fish and soups.
Source: Gazeta
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