Anna Popek is a Polish journalist and TV presenter. She started her career relatively earlier – during her studies, she started working with TVP Katowice, then she moved to the Wrocław branch of TVP. She hosted “Facts” there. The camera loves her (reciprocally, too). The star has been delighting with her beauty and well-groomed figure for years. In one of the recent interviews, she told how she cares about her appearance.
Anna Popek revealed how she cares for her figure
In one of the interviews, the Polish journalist confessed what her daily routine and eating habits look like. It turns out that behind a well-groomed figure there is hard work and limitations. The presenter also admitted that she uses the so-called intermittent fasting. –
– I make sure that 16 hours pass between my last meal in the evening and my first meal in the morning. And it does, usually. Sometimes in the evening I’m hungry, so I drink water with lemon. I don’t eat sugar at all – no cookies, no fruit, no juice, not even lemonade sweetened with honey. I eat very little breada slice a day at most. I eat meat, vegetables, but also pasta or dumplings, which I like – said the presenter via the gs24.pl portal.
“No diet works as effectively”
It turns out, however, that thanks to diet and healthy habits, the journalist cares not only for a slim figure, but also for a youthful appearance of the skin – which she also told in one of the interviews. An inseparable element of her life is the right amount of sleep, physical activity and eating mainly unprocessed products.
“I will admit that I have a few rituals that keep me in check. First of all, I go to bed at regular times, I don’t eat before bedtime, I rarely drink alcohol, and I do a strict fast once a week. I don’t eat anything then, I only drink herbs, juices and beetroot sourdough – she confessed in an interview with “Your Empire” magazine. – No diet works so effectively. And movement is important. Running, stretching exercises, walking the dog are my everyday life.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
