As it is commonly known, food is very healthy because it contains vitamins necessary for proper development. For this reason, it is good if they are an integral part of your daily diet. However, few people realize that not everything should be eaten raw. It turns out that they can be eaten only after proper processing. Did you know about it?
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Do not eat these vegetables raw. Potatoes and eggplant
Many people in their childhood tried to eat raw so as not to have to go to school the next day. However, the action is very dangerous. The tubers contain an alkaloid called solanine, which is toxic to humans. The first symptoms of poisoning may appear after 4 hours. They resemble the flu because they manifest themselves with fever, sweating, weakness and dizziness. Nausea, vomiting and diarrhea may occur later. In extreme cases, poisoning can lead to death.
In addition to potatoes, raw eggplant should not be eaten either. The vegetable, like tubers, contains large amounts of solanine. Before thermal processing, it is also hard and bitter, so before consumption, it should first be roasted or grilled – under the influence of high temperature, the amount of toxic substance will significantly decrease.
What vegetables can’t be eaten raw? Pay attention to the pods
legumes such as beans before cooking can impair the body’s absorption of beneficial nutrients (especially iron). All because of the content of phytates, which are found especially in the seed coat of grains. Consumption of legumes before cooking also has a bad effect on people struggling with stomach problems, because they are hard to digest. For this reason, it is worth soaking the pods in water for several hours, draining the water, and then cooking them for a long time.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
