is , who tries to educate through social media. It presents dietary myths and tells us which products and eating habits can harm us. Recently, he turned his attention to hot tea. Many people cannot imagine a day without a cup of such a drink. However, it turns out that this ritual can have unpleasant consequences for our health.
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Hot tea is bad. The nutritionist warns of the consequences
Hot, especially on a winter evening, is a real ritual for many people. A cup of the drink warms up, supports the body during colds. However, it turns out that this habit can lead to unpleasant and unpleasant consequences. Why hot tea can be bad for your health – Hot tea can lead to cell damage and increases the risk of squamous cell carcinoma of the esophagus – emphasizes Michał Wrzosek. Fortunately, this does not mean that you have to give up a cup of warm tea. Just wait for a while until the temperature drops to the right level. – A safe temperature is below 60 degrees – notes the nutritionist.
What else does a dietitian warn against? Watch out for the meat
The nutritionist also warns against washing raw meat. It’s a popular, albeit, as it turns out, harmful habit. – Bacteria and water splash around the sink and onto other surfaces. It hurts you,” Wrzosek points out. So what should be done? It is best not to be meat at all before thermal processing. Baking or frying will allow you to get rid of bacteria, e.g. salmonella, which would land all over the kitchen during washing under running water. In addition to avoiding washing raw meat, it is also worth limiting processed meat products such as sausages, sausages or canned food in the diet.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
