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How to boil a soft-boiled egg? Many people make one mistake, so that the yolk is not perfectly liquid

Do you want to prepare a delicious breakfast with eggs in the main role, but you don’t feel like classic scrambled eggs? soft-boiled eggs. Although their preparation seems to be easy, in fact, cooking a perfectly cut protein and a liquid yolk is a real challenge. However, we know a simple and quick way that will help you prepare the perfect soft-boiled egg.

Soft boiled egg kcal. What nutrients does it have?

Soft-boiled egg contains a lot of vitamin B12, A and D. It is also a great source of folic acid, selenium, phosphorus and riboflavin. That is why it is fantastic as part of a healthy breakfast. In addition, soft-boiled eggs have few calories in relation to how much protein they contain. An egg weighing 60 g has about 88 kcal, 6.5 g of fat, 7.5 g and no carbohydrates.

How to boil a soft-boiled egg? With these tips, it will be perfect

Follow the tips below to prepare the perfect egg for . You will be surprised yourself when you use it, because you will get the consistency of protein and yolk you care about. How to cook a delicious soft-boiled egg? The secret lies in these tips:

  1. Take the eggs out of the fridge an hour before cooking. Many people forget about it, and it is crucial when preparing them. They should be fresh and with an intact shell so that they do not crack during cooking. Wait until they warm up a bit.
  2. Make a pot wide enough for all of them to lie freely on its bottom. Boil water in it.
  3. When the water boils, start putting eggs into it. Do this one at a time with a spoon and gently slide them into the pot. The water should boil gently, but in such a way that the eggs do not jump.
  4. Set the timer for 3.5 minutes if you are cooking size S eggs. Size M should stay in the water for 4 minutes and size L for 5 minutes.
  5. After cooking, pour the boiling water out of the pot and cover the eggs with cold water. When they cool down, they’ll be ready to eat.

Source: Gazeta


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