Women with muscles belong to a discriminated minority. Even in these times, when exercise and healthy living are part of the trends, it seems that strength still quarrels with femininity.
It took longer for Nicole Kidman to pose showing off her biceps for the cover of Perfect magazine, than for social networks to criticize her lack of femininity and her unattractive appearance from the perspective of stereotypes where women try to fit in.
Nerea Povedano, Cross Training coach, has her opinion and shared it with ELLE. “A strong woman is a more confident and empowered woman. Why is that scary?” she wonders.
At the same time, the expert responds that “there are many unsubstantiated myths by which it is believed that if you train strength you will become the incredible Hulk, but that is physiologically impossible.”
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According to Povedano, it is very difficult for women to reach the volume of muscle mass of a man, for several reasons:
- The production of testosterone, a hormone that among other things contributes to muscle development, is much lower in women.
- The size and distribution of muscle fibers is very different from that of men.
- The ratio of these muscle fibers is also very different.
However, both Nicole Kidman and Letizia Ortiz and Renee Zelwegger are examples of muscular women with petite silhouettes who have given it their all in the gym and making changes to their diet to look toned.
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Why are women with muscles so criticized?
Many have lumped the muscular biceps of figures like Michelle Obama and Anna Wintour into the fad: “Strong is the new sexy” and that it means rushing to find a label to encompass a dissent in order to give a false illusion of control.
Contrary to what some people think, working out strength is essential for women not only for physical reasons, but also to improve health. From improving body composition to increasing muscle mass and decreasing fat.
Little by little, the feminine ideal of the 50s of the slender woman, which forced the world to look at muscular definition with suspicion, is falling.
In the end, the female body is still under constant scrutiny, and a strong silhouette doesn’t just go against the XS ideal of a small size. Rather, it carries with it an inherent message of associated strength that is disliked by those who prefer the weakness and fragility of women.
(YO)
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Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
