Coffee is the most popular stimulant that many of us reach for in the morning. There are no scientifically proven negative effects of drinking the drink before the first meal. However, coffee can be addictive, and excessive consumption can lead to feelings of anxiety. What should you drink instead in the morning on an empty stomach? we suggest!
What to drink in the morning instead of coffee? Green tea will wake you up just as well!
Need an energy boost in the morning? Instead of coffee, reach for a cup of green brewed for 2-3 minutes. The infusion supports the liver and cleanses the body of toxins. Green tea additionally lowers sugar levels and contributes to the reduction of body fat. Drinking the infusion can also have a positive effect on tooth decay, the immune system, malaise and cardiovascular diseases. It is worth remembering, however, that drinking fluids alone to stimulate is not enough. You should also take care of a properly varied meal after waking up.
This drink can work wonders. Remember to drink lemon water in the morning
Water is the simplest drink that we can reach for right after waking up. First of all, it hydrates the body, but also supports digestive processes. Water with lemon also supports the body’s self-cleaning of toxins, lowers cholesterol and is useful in hypertension. It protects against acidification of the body and reduces the risk of stomach ulcers. If you don’t like the taste of lemon, enrich the liquid with the addition of mita or ginger.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
