conducted a study in which dentists were asked about many issues related to the daily oral cavity. The survey also raised a topic that some people are extremely concerned about. The point, of course, is whether you should brush your teeth before or after breakfast. Dentists agree on this, and the answer to this question is not as obvious as it might seem. Some will be surprised by it.
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Do you brush your teeth before or after breakfast? It turns out that the order matters a lot
Should you brush your teeth before or after breakfast? Some prefer to do it right after getting out of bed, while others prefer to do it after eating their morning meal. Research conducted by Medicover Dentistry clearly shows that dentists strongly favor one of these two options. Specialists believe that teeth should be brushed right after a meal, so in the case of breakfast, this rule applies. Here’s what the drug says about it. dentist Agnieszka Juśkiewicz from Medicover Dentistry Lodz Pomorska:
It is normally recommended to brush your teeth after a meal. This is due to the fact that we remove food remains, especially simple sugars, which are a breeding ground for caries bacteria, and neutralize the acid reaction.
The conducted research shows that 78.8 percent dentists brush their teeth after breakfast, 12.2 percent do it before a meal, and 10 percent. he does this both before and after eating. Dentists generally agree, however, there is one case where it is better to wash before eating breakfast. When does it make sense?
When is brushing your teeth before breakfast justified? There is one special case
It turns out, however, that when it comes to brushing your teeth in the morning, what you plan to eat for breakfast is of great importance. If we consume acidic fruits, sorbets, cocktails or juices, then it is better to brush your teeth before a meal. This is especially true when we eat oranges. Such a breakfast will make the enamel more sensitive when we decide to brush our teeth immediately after a meal. This is confirmed by the words of the medicine. dentist Juskiewicz:
On the other hand, if you eat sour fruits or juices for breakfast, sometimes it’s better to do it before than after the meal. Why? Fluorides increase the resistance of the enamel to acids, so we kind of prepare the teeth for this. It is also not recommended to brush your teeth immediately after eating, for example, an orange, because the enamel is then more sensitive and brushing can further weaken it. The effects include hypersensitivity.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
