Linden helps you lose weight, due to its diuretic and detoxifying properties.
Linden tea is widely known for its relaxing effects, as well as being a plant with medicinal properties. Its benefits in the body are increased when this infusion is added to the daily diet.
Linden, which grows mainly in cold and humid climates, has been used for its sedative quality, which helps fight insomnia and relaxes the nervous system.
This plant also helps to eliminate migraine. Its anti-inflammatory contribution fights pain and respiratory diseases, since it soothes the mucosa and cough. Not only that, but it deflates the organs due to the elements of flavonoids, quercetin and kaempferol it contains, which help control oxidative damage.
Linden also has components such as tiliroside, rutoside and chlorogenic acid, ideal for reducing blood pressure, improving blood circulation, allowing vasodilation and preventing the appearance of varicose veins.
In addition, linden helps you lose weight, due to its diuretic and detoxifying properties, which eliminate retained fluids in the body.
Preparation
Linden tea can be prepared by bringing water to a boil and adding approximately 5 grams of linden flowers to the pot. The infusion is allowed to concentrate for 5 or 10 more minutes and it can be sweetened with honey to taste.
Perfumers also use it, and herbalists also take advantage of the beneficial properties of this flower, the site stands out about the properties of this plant The vanguard. (F)
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