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Fitness expert called the danger of frequent weighing

Fitness expert called the danger of frequent weighing

Fitness expert reveals daily weigh-ins have a negative impact on workouts

Fitness expert Sarah Kumer called the danger of frequent weighing. Her words are quoted by Forbes.

The specialist said that assessing the success of losing weight based on the results of one type of measurement often negatively affects the psychological state and, as a result, training. “By focusing solely on weight loss to measure progress, you are ignoring the myriad other benefits that exercise and proper nutrition can have,” Coomer added. She noted that a person should determine the necessary frequency of weighing on their own.

The expert also spoke about the correct technique for measuring weight. “You need to weigh yourself every time at the same time of day. Keep in mind that for most people, body weight tends to decrease in the morning after emptying the bladder, ”she explained.

Earlier, the doctor Yana Syrovatskaya revealed the danger of a vacuum. The specialist said that this popular exercise for a flat stomach can only be performed on an empty stomach or two to three hours after eating. She stressed that the vacuum is contraindicated in diseases of the gastrointestinal tract, as well as the lungs, heart and blood vessels.

Source: Lenta

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