It is important that students and anyone in the learning process eat well and get all the nutrients to be fully focused.
Our brains play a very important role in the activities we do every day, and keeping our minds in optimal condition can provide a great advantage, especially when studying.
That is why it is of great importance that students and anyone in the learning process eat well and get all the nutrients they need.
In this article we bring you a list of 5 vitamins to study, essential for all those who want to be fully concentrated.
Omega 3
Omega-3s can have a huge impact on your overall brain and mental health.
It helps with memory loss, and it also helps improve your mood, which can make a big difference as you spend hours studying.
It’s a good idea to take omega-3s regularly, not just when a major test is approaching. The ingredients in fish oil supplements are essential for healthy brain function.
Vitamin A
Another of the best vitamins to study is vitamin A or retinol, important for good eye health, which is essential to assimilate knowledge that involves reading. Its high content of antioxidants known as beta-carotenes prevent the degeneration of cellular tissue. In addition, it is essential for cell development and repair.
Signs Your Body Sends You When You Are Lacking Vitamins
C vitamin
Vitamin C helps maintain neural connections essential for proper brain function.
Being an antioxidant, it protects the body from oxidation caused by free radicals. However, this essential vitamin is not produced by our body, so we must take it from food or in supplements. It is found in all vegetables and fruits, with peppers having the most vitamin C. Other foods rich in vitamin C are orange or guava.
Vitamin E
Another of the most recommended vitamins to study is vitamin E or tocopherol. It is an antioxidant, it stops the process of cellular decomposition, it also contributes to the production of red blood cells and tissues.
It is essential for the optimal functioning of the nervous system, so its consumption is essential for brain activity.
Vitamins B
Three B vitamins are often linked to brain health: B6, B9 (folic acid) and B 12. They can help break down homocysteine, the high levels of which have been associated with an increased risk of dementia and Alzheimer’s disease. The B vitamins also help produce the energy needed to grow new brain cells.
It is important to note that most people get enough B vitamins through their diet (meats, whole grains, nuts). “You may need additional B vitamins through supplements if you are deficient or have trouble getting enough of them through your diet, but otherwise they have no clear benefit for brain health,” says Dr. Gad. Marshall, an associate physician at Harvard University. (I)
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