This technique allows you to maintain concentration and avoid wandering while doing tasks, jobs, etc.
One of the complications when performing a task or continuing with the workday is the lack of concentration. This can be increased with teleworking or online studies, since being at home there are several elements that can distract.
One way to avoid procrastinating on tasks is to take frequent breaks, but if you don’t specifically schedule time for them, it can be hard to sit down and work for hours on end.
The Pomodoro technique helps you avoid this problem by dividing your day into 25-minute focus sessions followed by five-minute breaks. Pomodoro apps are timers designed specifically for the Pomodoro Technique, making it easy to divide your day into focus sessions and breaks.
How does it work?
The technique consists of working concentratedly for 25 minutes and then giving 5 minutes of rest. After four consecutive blocks of work time, he takes a longer break, about 20 or 30 minutes.
Each 25 minute work block It’s called a pomodoro.
- Start a 25 minute timer
- Work until the timer goes off
- Take a short five-minute break
- Every four pomodoros (focus periods), take a longer break, usually 20-30 minutes
This technique was discovered by Francesco Cirillo during his first year of college. After realizing that he was getting distracted and not using his study time efficiently, he grabbed a tomato-shaped kitchen timer, set it for 10 minutes, and tried to work solidly through those 10 minutes without doing anything else.
Its name comes from the Italian palabra tomato, meaning “tomato”, in reference to the original kitchen timer used for its creation, which was a tomato. (I)
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