Athletes can also get injured. Which parts of the body are most at risk?

The popularity of esports is growing. Although there are also more and more supporters of the discipline, there is still a large group of recipients with a critical attitude towards the field. And there is no point in deliberating on certain issues – a long time spent playing in front of the computer may have a detrimental effect on both physical and mental health. The latest reports indicate that esports players can quickly reveal the negative consequences of their profession. This is the price for the passion they have to bear.

Physical injuries in esports? It is absolutely possible

Injuries in ordinary sports are their integral part. The body has its limits, and damage to health can also cause a fight with a rival. In esports, however, there is not enough sport activity as such to deal with serious injuries. At least, are you sure?

According to the Washington Post, the first symptoms of overstrain may appear extremely quickly. In the case of esports players, they mainly affect the hands, wrists, neck, back and shoulders. They result from spending a long time in a sitting position and continual performance of activities involving the hands.

One of the top Call of Duty players, Thomas “ZooMaa” Paparatto, ended his career at the age of 25. The cause was extensive problems with the thumb. This is not a single case, because there are more of them:

For a time I had no feeling for the movement of my thumb. I have struggled with this for the second part of my professional career. I’ve always felt tired after long gaming sessions.

Such resentments, of course, do not come overnight. These are the shortcomings of many years of work, which every esportsman is forced to put in to reach the top. It is because of this that players who start their careers in adolescence can feel changes on their bodies quite quickly.

How to prevent such injuries?

Of course, such injuries do not happen to everyone. Additionally, they can be prevented. Organizations more and more often try to take care of their players in this respect, employing specialists in the proper preparation of players, and even by arranging special services of massage therapists.

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An important factor is also the activities aimed at heating individual muscles and parts of the body. For some it may sound like a joke, but these are the facts – it is good to adjust the body a bit to the upcoming activities beforehand.

More serious injuries can permanently eliminate a player from a later career because of their severity. It is not always easy to revert to the original disposition. Increasingly, esports players admit that they are afraid of such a turn of events and the premature need to leave the stage.

Don’t forget about the psyche

Physical health is one thing, but the psyche is a completely different field in which the professional gamer can also be exposed. It is accompanied by constant stress and pressure of expectations. It is easy to lose yourself, wanting all the time to pursue better and better achievements. A healthy balance plus balance is essential.

That is why the role of the psychologist in esports and sports is growing in importance. The hours worked with the players are certainly not wasted, as they help them stabilize their behavior in private and professional life. During the game, the player must remain focused and not get carried away by emotions.

It is good to look for a different kind of springboard from the actual playing. According to Lindsey Migliore, of Evil Geniuses, it is important to find the right balance. Breaks between sessions are an important element, and sleep plays a key role. More and more players spend their free time on sports, because their physical condition can also change their general attitude.

In summary, esports can have negative consequences, including damage to your physical health. However, everything can be avoided, but you should have a fair degree of restraint. Dreams of a great career and success are one thing, but everything has its limits. It’s better just not to exceed them and know your limits.