Fitness coach Irina Rotach called the intensive morning exercise to replace coffee. Her words are given by Men Today.
The expert said that the fitness program should be diverse. She emphasized that it is important to practice both cardio exercises and power or with her own weight.
Materials on the topic:
In training, the rotach suggested turning on squats with swings, abduction of the legs in the bar, the bar, the gluteal bridge, the exercise “Superman”, twisting, touching the feet, running in place, as well as springs. To fulfill the latter, you need to stand smoothly, raise the right leg 15-20 centimeters from the floor, start lifting and lowering the leg, after which two swaying in the front, two on the side, two behind.
Earlier, fitness expert Jeff Cavalier called the most effective way to pump up shoulders. He proposed to include dumbbells standing and with a squat in training, swings aside with dumbbells and other exercises.
Source: Lenta
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