The doctor of the orthopedic trauma Maxim Sautin called the best alternative to squats with a bar. His words are given by News.ru.
According to the expert, this is a bench press. “One of the safest simulators is the one where you conveniently go to the back of the back and, located on a special platform with weight, setting the feet in different ways, you load different muscles. This is a bench press, ”Sautin said.
He also spoke about the benefits of squats with the bar. “This is one of the most basic and necessary exercises that both athletes and amateurs perform in the framework of maintaining physical activity. Of course, this exercise must be performed correctly and at first under the leadership of the coach, ”he said.
Earlier, Sautin called the dangerous consequences of refusing a warm -up before fitness. In his opinion, this can lead to injuries of joints and muscles.
Source: Lenta
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