Powerful exercises for preparing a figure for summer are named

Fitness expert Irina Rotach called powerful exercises to prepare a figure for summer. Her words are given by Men Today.

The coach said that a fifteen -minute training is enough to soon feel the difference and taste for sports. To choose the right number of approaches, you need to focus on the level of your physical training.

In the composition of the training, the rotach suggested turning on the squats touches the floor, squats with alternating touches of the knee, reducing the shoulder blades on the floor, the bar with the transition to the elbows, push -ups, the lift of the legs, as well as Russian twisting. To fulfill the latter, you need to sit on the floor, bending your legs at the knees, and then you should turn the body to the right and touch the floor with your hands.

Earlier, fitness expert Jeff Cavalier called the most effective way to pump up shoulders. He proposed to include dumbbells standing and with a squat in training, swings aside with dumbbells and other exercises.