Fitness expert Irina Rotach called the best morning charge to get rid of extra pounds. Her words are given by Men Today.
The coach said that high -intensity training (HIIT) is a way to improve physical shape, increase endurance and burn calories. She added that before training, you need to allocate at least five minutes for warming exercises.
In the composition of charging, the rotach suggested turning on the bar, twisting, lifting straight legs, scissors, squats with jumps, swinging legs, running with high lifts of the lower leg, as well as bourrels. To fulfill the latter, you need to get up, then cross the shocking, and a jump from it at point blank, then go to the squat again, and jump up from it, raising your hands over your head.
Earlier, the Russians were advised by an exercise that would help get rid of fat on the stomach after 40 years. We are talking about the exercise “Scalolas”. It gives a load on several muscle groups and helps to burn more calories.
Source: Lenta
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