Sports physiotherapist and rehabilitologist Artem Vasyut gave advice on training in the gym for people who have traumated the knee. His words are given by Sport-Express.
The specialist noted that at first it is impossible to do too actively. “The high intensity of training will not accelerate rehabilitation and can lead to relapse or the development of complications after an injury,” the doctor said.
He also noted that in many cases, people after the injuries of the knee gain excess weight and want to lose weight quickly. “To make push -ups, a bar, a gluteal bridge and other exercises are undesirable. Start with minimal and safe loads – exercises without resistance. Then you can add elastic ribbons, and only then great resistance, ”Vasyuta said.
Earlier, the doctor of the orthopedic trauma Konstantin Ternova called the sport, which is best suited for the prevention of problems with posture in children. According to the specialist, this is a swim.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
