Fitness trainer Ebenezer Samuel gave training tips after 40 years. His words are given by Men Today.
After forty years, Samuel recommended training more comfortably in the range from six to eight repetitions using lightweights. He also drew attention to the fact that after forty metabolism slows down, so it is critical not to neglect the cardio and air conditioning part of the training.
The expert advised to pay special attention to the muscles of the bark and the muscles of the legs, as they help to maintain the spine and stabilize the body when performing various movements. He emphasized that thanks to the developed muscles, the bark of the person correctly holds posture and less often receives injuries.
Earlier, fitness expert Irina Rotach called the ways to remove the stomach after 40 years. To begin with, the rotach advised me to extension the hips on the floor. Also, squats, attacks, a bar and a gluteal bridge will be useful exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
