Masseust and master of bodily practices Ekaterina Sidorenko called simple exercises that will help with more in the back. Her words are cited by News.ru.
“Turn on simple exercises in your daily routine, such as stretching and strengthening training for the muscles of the back and abdomen. For example, “cat” stretching and bar, “the specialist said.
For office employees, the massage therapist recommended that the workplace properly organize the workplace: install a computer screen at the eye level, as well as use a stool that supports the lower back. “Regular breaks are also needed: get up every 30-60 minutes and make light warm -ups,” Sidorenko said.
Earlier, the fitness trainer Phil Lirnie called the best exercises for pumping the whole body. The expert recommended that the legs are raised, the “bicycle” exercise, a boat, twisting, V-shaped twisting, as well as the “dead beetle” exercise.
Source: Lenta
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