Journalists from Men Today have named a way for men over 40 to remove belly fat. This is reported on the website of the publication.
To begin, it is recommended to perform leg lifts. To do this, lie down on the floor, pressing your back tightly and straightening your legs. As you slowly exhale, lift your straight legs so that they form a 90-degree angle with your body. After this, inhale and slowly lower your legs to the floor.
The next exercises will be push-ups, side plank and bicycle. The last one will be the figure eight. To do this, you need to sit on the floor and lean back slightly. After that, you need to lift your legs a few centimeters off the ground and draw a figure eight with your legs, while straining your abs as much as possible.
Earlier, American fitness trainer Brian Krahn listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. He called dumbbell rows, push-ups, and squats mandatory.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
