Fitness trainer Yegor Khodyrev revealed the secret of Russian push-ups. His words are quoted by “Championship”.
Khodyrev said that this is a variation of dips on the bars for working out the upper body. He emphasized that when performing the exercise, the chest, latissimus dorsi, triceps and deltoid muscles work most actively. “The exercise allows you to train with your own body weight and progress well without additional equipment,” the trainer added.
To perform the exercise, you need to rest your palms on the bars, bring your shoulder blades together and lower them down. As you inhale, you need to bend your arms at the elbows and lean your body back and down so that your arms stretch along the bars.
As you exhale, use your back muscles to pull your body toward your palms, transferring your body weight to your hands.
Earlier, fitness trainer Anastasia Yurpalova suggested a version of a complex for getting rid of the belly in 10 minutes a day. She advised doing push-ups in a side plank (10 times on each side), Russian twists (20 repetitions) and scissors in the air (30 repetitions).
Source: Lenta
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