Fitness trainer Viktor Simkin named the best exercises for drivers stuck in a traffic jam. His words are quoted by Gazeta.Ru.
Simkin reminded that a driver’s long stay behind the wheel leads to circulatory problems. He recommended doing 20-30 quick foot raises on the toes, which can pump up the calf muscles and get the blood flowing.
Next, the trainer advised doing a stomach vacuum. To do this, you need to pull your stomach to your spine as much as possible while exhaling. According to the expert, the exercise tones the core muscles. Simkin named the last effective exercise as puffing out your cheeks, which has a positive effect on the driver’s concentration.
Earlier, fitness trainer Elena Sobol recommended exercises for office workers. To relax the back, the trainer recommended bending down, relaxing your arms and staying in this position for 30 seconds or doing crunches while sitting on a chair.
Source: Lenta
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